Outdoor workouts have numerous benefits for both your physical and mental health, and with spring in full bloom, now is the perfect time to take your fitness routine outside. Fresh air, scenic views, and the soothing sounds of nature can make exercising outdoors a refreshing change from the confines of a gym or your living room.

One of the most significant advantages of outdoor workouts is the boost they give to your mental health. Being in nature reduces stress and improves your mood by increasing serotonin, a hormone that contributes to feelings of happiness and well-being. Spending time outside has also been linked to improved memory and cognitive function, so you’ll be giving your brain a workout too! The ever-changing outdoor environment, with its varied terrain and unpredictable weather conditions, offers a stimulating backdrop to your exercise routine.

Vitamin D, often referred to as the “sunshine vitamin,” is produced by the body in response to sunlight. Spending time outdoors can help you get your daily dose, which is essential for maintaining healthy bones, teeth, and muscles. Just be mindful of the intensity of your sun exposure, especially during peak hours, and remember to apply sunscreen to protect your skin.

The outdoors offers a variety of natural obstacles and uneven terrain that can enhance your workout routine. Running on trails, for example, engages different muscle groups and improves your balance and stability. You can also get creative with bodyweight exercises like pull-ups on tree branches or dips on park benches. If you’re near the ocean, give beachside exercises like swimming, walking in the sand, or even surfing a try!